You can use the form below to contact Urban Garage Gym, or call us at: (480) 596-7754. A Personal trainer will get back in touch with you.
At Urban Garage Gym you get a personal trainer that helps achieve your best chance at success. Receive personal training, exercise and nutrition guidance that evolve as your body responds.
From the moment you walk in you are part of the family here. Your fitness trainer will not only help you reach your goals but also to fit your style. Whether you train two or three times a week, you will never be bored.
Your routine is tailored to your body, past injuries, goals and most importantly is FUN. This change prevents your body from returning to a previous shape and form.
Unlike most gyms, at Urban Garage Gym your routines will forever evolve to maintain growth and improvement. We believe working out isn’t a group sport, and importantly, a fitness plan shouldn’t fit everyone. Your fitness is your plan.
The fact is, at Urban Garage Gym you are the most important person in our 45 minute training sessions. We may have the know-how, the equipment and the drive to help people get into shape the right way. But, ultimately without you it wouldn’t matter. So we create a space that you feel comfortable in, while doing the hard work it takes to see real results. No BS here. Just you, the trainer and the fitness goals you set out to get.
Urban Garage Gym is a complete training facility. While we give you a deep personal training experience, we don’t just give you an exercise plan and send you on your way. We also have personalized, extensive nutrition plans available as an “add on” to training regimen.
After completing a questionnaire which outlines your concerns, fears, ambitions, and history, our trainers will provide a 45 minute consultation to determine what regimen is right for you.
Paired with your personal training or alone, our weekly consults provide a time to review your food diary and talk about progress. Similar to our personal training methodology, not every regimen is right for every body. Weekly sessions provide an opportunity to course correct, get encouragement and stay on track.
70% of a change in physique is going to come from your eating habits. Health is more than a compilation of eating, sleeping and exercising. A balanced, healthy life gives you the freedom to enjoy what’s around you. Knowing how to attain that freedom can be confusing and implementing it into everyday life can be overwhelming. Everyone needs encouragement, course correction, a strong support team and accountability to stay on track.
Mitch, Owner – has been training with an exceptional, professional and personal touch for a long time. Almost as long as he has been telling great stories! Check him out and get not only the very best in technique, knowledge and results…but mix in a story or two so you won’t be stuck in a rut or reps. It’s the best of both worlds!
Michelle – One thing you’ll get (besides a wonderful smile and sculpted biceps) is a dynamic trainer packed with amazing technique and knowledge. You’ll be getting the right moves to ensure your success in training and fitness, no matter what your goals are. Ask for Michelle and get the experience training technique and results you are looking for .
July – July is focused on keeping you on track during your journey to health, or your journey to a more sculpted body. It really depends on what stage of fitness you are at. Urban Garage Gym isn’t just about how muscular you are – but also about how healthy you are and how much better your life will become once you gain new fitness levels.